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I am down again today! I am starting to see changes in my body. Yesterday I wore a pair of capris that previously did not fit. Today I had to put a pin in the waist of my skirt that I am wearing to church. Now I have to be honest these are my FAT clothes that are starting to fit again. I am a long way from having my skinny clothes fit again. But at least I am seeing some real progress!
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84.1 kg
これまでの減量分: 11.6 kg.
残り: 22.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 08月 18日:
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1071 kcal
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脂質: 45.63g | たんぱく質: 71.29g | 炭水化物: 99.17g.
朝食: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. 昼食: Black Eyed Pea Corn Bread, Applebee's Seasonal Berry & Spinach Salad. 夕食: Trader Joe's Crumbled Goat Cheese, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Mixed Salad Greens, Lettuce, Chicken Breast (Skin Not Eaten). 軽食/その他: Fiber One 90 Calorie Lemon Bar, Strawberries, Snowpeas (Pea Pod), Quaker popped chips white cheddar and herb. もっと...
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2313 kcal
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運動:
水泳（ゆっくり） - 40 分, デスクワーク - 2 時間, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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