That's more like it! Pleased with 2lbs off 😃
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65.3 kg
これまでの減量分: 0.9 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 29日:
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1140 kcal
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脂質: 38.73g | たんぱく質: 55.17g | 炭水化物: 141.52g.
朝食: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. 昼食: Tea with Semi-Skimmed Milk, The Deli Houmous, Just Free Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk, Pears . 夕食: Tea with Semi-Skimmed Milk, Tesco Strawberries, Cooked Red Cabbage (Fat Not Added in Cooking), boiled swede, Broccoli , Spinach (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Beef. 軽食/その他: Dolce Gusto Cafe Au Lait, Unroasted Almonds. もっと...
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2143 kcal
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運動:
睡眠 - 8 時間, テレビで見る - 3 時間, 読む - 1 時間 30 分, 休憩 - 7 時間 57 分, 歩く(ゆっくり) - 時速3km - 3 時間 33 分. もっと...
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週に1.3 kg減量中
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