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9st 2.5 (1.5 off at WW which took me back to my 50lb - didn't get another certificate tho!!) I had to weigh in a day early this week because of early start for hol on my usual Sat morn weigh in time. I'm really pleased with both results this week as they give me some wiggle room on holiday! I'm hoping not to go too mad, and I'll keep tracking anyway and hopefully keep active too.
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58.3 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 16日:
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1262 kcal
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脂質: 34.35g | たんぱく質: 56.31g | 炭水化物: 172.89g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Cherry Yoghurt, Veggie Patty 6" Sub with Cheese & Salad. 夕食: 4 Cheese Mini Deep Dish Pizza, Carrots, Petit Pois, Yellow Sweet Corn, Baked Sweetpotato (Peel Not Eaten). もっと...
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2295 kcal
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運動:
座る - 9 時間, 立つ - 5 時間, 運転 - 1 時間, 歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 45 分, 睡眠 - 7 時間. もっと...
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週に0.8 kg減量中
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