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18.2 body fat
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89.4 kg
これまでの減量分: 5.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 17日:
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2259 kcal
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脂質: 154.55g | たんぱく質: 151.78g | 炭水化物: 32.51g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Spinach, Whole Foods Market Chicken Bratwurst, Parmesan Cheese (Shredded), Egg. 昼食: Organic Valley Pasture Butter, Coconut Oil, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). 夕食: Tequila, Sami's Bakery Low Carb Pizza Crust, Prosciutto, Mozzarella Cheese, Olive Oil. 軽食/その他: Liverwurst Spread, Baken-ets Traditional Fried Pork Skins, Little Caesars Hot Wings. もっと...
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週に14.6 kg減量中
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