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Ok...I started back exercising earlier this month....but wasn't using this to track my food intake.....I was going to start doing this on October 1st, but figured, why not start today on a Monday!!?? Feels good to be exercising again!!!
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58.0 kg
これまでの減量分: 5.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 28日:
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1384 kcal
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脂質: 59.33g | たんぱく質: 74.21g | 炭水化物: 143.89g.
朝食: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. 昼食: Brownie, Provolone Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Wegmans Kettle Cooked Jalapeno Potato Chips. 夕食: Chicken Stock , Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Broccoli , Kirkland Signature Chicken Breast. 軽食/その他: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Air Popped Popcorn. もっと...
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1793 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間, トレッドミル - 30 分, ウエイトトレーニング（ふつう） - 15 分, エアロビクス - 15 分. もっと...
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週に0.1 kg減量中
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