|
I've hit a mild stall as my body adjusts to the new weight. Added lean muscle though according to the scale. Need to do cardio on my cardio days, been avoiding that for the first month and just taking the rest.
|
69.5 kg
これまでの減量分: 21.2 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 28日:
|
1293 kcal
|
脂質: 39.00g | たんぱく質: 207.98g | 炭水化物: 16.39g.
朝食: Hormel Black Label Original Thick Cut Bacon, Cream (Half & Half), Coffee. 昼食: Skinless Chicken Breast. 夕食: Kirkland Signature Organic Salsa - Medium, Wegmans Sharp Cheddar Cheese, Kraft Ranch Salad Dressing, Skinless Chicken Breast. 軽食/その他: Fage Total 2% Greek Yogurt (227g), Vanilla Extract, McCormick Apple Pie Spice, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk. もっと...
|
|
352 kcal
|
運動:
高強度インターバルトレーニング (HIIT) - 30 分, Samsung Health - 23 時間 30 分. もっと...
|
週に0.5 kg増量中
|