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No gain or loss this week. I’m not disheartened, there’s always that one week a month where my weight is out of my hands. It’s easy to be to hard on yourself during a period, sometimes us ladies just have to go with the flow ✊💪🏻
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60 kg
これまでの減量分: 3.5 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 28日:
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1120 kcal
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脂質: 41.98g | たんぱく質: 54.18g | 炭水化物: 113.78g.
朝食: Nescafe Coffee with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar. 昼食: Olives, Tesco Medium Eggs, Asda Extra Special Super Seeded Bread, Tesco Pine Nuts. 夕食: Warburtons Tiger Bread, Sliced Ham (Extra Lean) , Sainsbury's Basics French Brie, Butternut Winter Squash (with Salt, Cooked, Baked) , Onions , Thyme , Summer Squash , Garlic . 軽食/その他: Sliced Ham, Fibre One Peanut Butter Popcorn Bar, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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