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Poor weight loss this week, but had a couple of not so good days, which clearly didn't help (only 50-120 cals over, but seems to be enough to make a difference). 😢
Also, almost out of shakes, so I've been having just one a day. Perhaps that's why the poor weight loss? I've got to transition, anyway, so will have to find more suitable foods to replace the meals.
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75 kg
これまでの減量分: 0 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 28日:
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958 kcal
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脂質: 20.34g | たんぱく質: 70.12g | 炭水化物: 102.88g.
朝食: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 昼食: Real Foods Corn Thins Multigrain, Coles Lite Cream Cheese Spreadable. 夕食: Teriyaki Sauce , Capsicum, Sweet Potato, Extra Virgin Olive Oil, Onions, Carrots, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). 軽食/その他: Tea with Skimmed Milk, Yoplait Forme Zero Strawberry, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Strawberries. もっと...
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週に0.1 kg減量中
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