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on my scale (the heavy one)
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91.4 kg
これまでの減量分: 3.4 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 16日:
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1566 kcal
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脂質: 107.91g | たんぱく質: 135.82g | 炭水化物: 14.45g.
朝食: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. 昼食: Ground Beef (85% Lean / 15% Fat), Ground Lamb, Organic Valley Pasture Butter, Serrano Pepper, Bell Peppers, Spinach. 夕食: Organic Valley Pasture Butter, Patak's Korma Curry Simmer Sauce, Serrano Pepper, Bell Peppers, Spinach, City Butcher Hot & Spicy Pecan Smoked Sausage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Miracle Noodle Miracle Rice. 軽食/その他: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coconut Oil, Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. もっと...
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週に2.5 kg増量中
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