Foxxy Katの日記, 2020年 09月 26日

First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.

58.6 kg これまでの減量分: 0 kg.    残り: 5.1 kg.    ダイエット続き: 100%.

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582 kcal

脂質: 24.52g | たんぱく質: 38.96g | 炭水化物: 55.34g.   朝食: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). 昼食: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. もっと...

1702 kcal

運動: 歩く（運動） - 時速5.5km - 1 時間 　 35 分, 休憩 - 14 時間 　 25 分, 睡眠 - 8 時間. もっと...