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Up at 5am this morning to go for a hike up Mailbox peak with coworkers.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 15日:
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1305 kcal
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脂質: 60.95g | たんぱく質: 115.01g | 炭水化物: 89.70g.
朝食: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 昼食: Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. もっと...
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週に5.1 kg増量中
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