OHHHHHHHH YEAHHHHHHH!!!!! MY SNOOPY IS IN OVER DRIVE!!!!!!! no longer in the 80's! they were so hard and i was so afraid i would stay there for ever! but they are gone now and will never be seen again! i can no longer say that my body just likes that weight because thanks to you guys i have been able to stick it out and show my body who is boss, my mind! i so want to go shopping right now! but with the extra cost of a trip home and christmas it is just going to have to wait for a bit!
81.2 kg これまでの減量分: 20.9 kg.    残り: 13.2 kg.    ダイエット続き: まあまあ.

1316 kcal 脂質: 102.35g | たんぱく質: 78.29g | 炭水化物: 16.27g.   朝食: great value non smoked pravalone, coffee, Water, heavy whipping cream, eggs, great value chopped spinach. 昼食: chicken, kraft delux american cheese, mt olive dill relish, hellmanns mayonnais. 夕食: pecooked sausage patties, eggs. 軽食/その他: whipping cream, cream cheese, ava, sweet n low, folgers decafinated instant coffee. もっと...
2320 kcal 運動: 休憩 - 15 時間   10 分, 睡眠 - 8 時間, kettlebell - 20 分, 歩く(早足) - 時速6.5km - 30 分. もっと...
週に3.2 kg減量中

   いいね!   

22件のうち1-20件を表示
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Congrats....never look back.. Shopping after Christmas is always fun..lots of Sales.  
2010年 12月 8日 投稿者: Raven46
Congrats!! I working my way out of the 80s too and I know what you mean about being stuck in them. They do seem to be a rough group of pounds to shed. Keep up the great work! 
2010年 12月 8日 投稿者: Texas23
Oh, my goodness, Laura.....Snoopy is in overdrive on the dog house roof!!!! You are doing so fantastic, and I am so proud of you for sticking it out. Wish I could break my stall! You give me noew hope! WOOOOOOOOHOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!! 
2010年 12月 8日 投稿者: ctlss
stef i think we are both doing the same things its just that you are an owl and i am an induct?but your weight loss is steady and consistant and i know you will not see your weight again. mine is so sporatick i know i will have to keep a very close watch to not let it come back through the door. i also think you might need to look at doing some thing to reset your metabolism maybe going on induct for 2 weeks? kinda clean out the system? but you have been such a important part of my journey that i will gladly sit right here and wait for ya to catch up! love ya so much stef you just don't kknow how much you mean in my life and my journey. 
2010年 12月 8日 投稿者: restlesshope
texas its crazy right? i was stuck fo so long and the 80's have always been a magic number in my head that i thought i would never get past . with all my old "diets" i always stopped at 189 so now they are dust beneath my feet! 
2010年 12月 8日 投稿者: restlesshope
raven thanks and yes i will be hitting those sales this year for sure! 
2010年 12月 8日 投稿者: restlesshope
raven thanks and yes i will be hitting those sales this year for sure! 
2010年 12月 8日 投稿者: restlesshope
I'm singing for you: "Another pound bites the dust..and another one down...another one down...another one bites the dust." You broke thru that barrier head-on. NOTHING is holding you back Laura! You are amazing! :D Honking for YOU! 
2010年 12月 8日 投稿者: Evie1010
Laura, I am thinking about going back to induction and seeing what happens. I just think that I am so carb intolerant....guess I may as well start today. 3 eggs...1.8 grams of carbs, and coffee with cream for breakfast! And I love you, girlfriend...I am so glad that I met you....and yes I remember the day well!!! As for waiting for me...don't you dare...when you reach your goal, if I am not there yet, then yuo can wait. For now, go for it....keep right on losing!  
2010年 12月 8日 投稿者: ctlss
Congrats! you're doing amazing! I hope to be fast on your heels and kick down my 200 barrier! 
2010年 12月 8日 投稿者: barbieq13
ha ha ha ha evie i so am going to be singing that! on my way to the tredmill and will be singing the whole way! and honk honk to you too! so love the geese story!think of it almost every day and have gone back in your journal to reread it a couple of times! 
2010年 12月 8日 投稿者: restlesshope
come on barbie! you can do it! your doing great just don't give up and it will work! 
2010年 12月 8日 投稿者: restlesshope
Way to go...Santa made a visit and gave both you and Krista a good kick right into the 170's. Cyber confetti raining down on you! Enjoy! 
2010年 12月 8日 投稿者: Sandy701
stef have you looked at that site that row posted? when i recalibrated how much protien i needed and started choking down a lot more chicken it seemed to start things rolling along again.mine said i needed 159 grams of protien to keep from loosing muscle mass while doing the exersizes it is a lot of protien but it is working! also i have switched to eating veg.carbs. in my breakfast . 
2010年 12月 8日 投稿者: restlesshope
thanks sandy! i am grinning from ear to ear today! 
2010年 12月 8日 投稿者: restlesshope
The whyguy site? I did read that in August and re-read that last week...I eat a LOT of protein everyday. I will revisit, thanks Laura! 
2010年 12月 8日 投稿者: ctlss
yeah stef it was under the diatary calender post on asm. but no its not the why guy site it was about something else 
2010年 12月 8日 投稿者: restlesshope
off to kick my butt ttfn! 
2010年 12月 8日 投稿者: restlesshope
Thanks Laura...I will check it out! 
2010年 12月 8日 投稿者: ctlss
That's great Laura!!!! congratulations - we can both do the 170's happy dance together today! :) 
2010年 12月 8日 投稿者: KristaLinn

     
 

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