Pugcrazyの日記, 2013年 08月 14日

Woo Hoo the scale is moving! Weigh in was better than I expected today. I did swim yesterday, but I had spent most of the rest of the day sitting in front of the computer working.

Today I hope to swim, but the weather may not cooperate. Breakfast of grapefruit. Lunch is a mystery. Supper will be leftover veggies from last night and either leftover chicken or a chicken tamale.

84.8 kg これまでの減量分: 10.9 kg.    残り: 23.6 kg.    ダイエット続き: まあまあ.

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940 kcal

脂質: 53.91g | たんぱく質: 24.43g | 炭水化物: 93.25g.   朝食: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). 昼食: Fresh & Easy Broccoli Cranberry Salad, Meatless Spinach Quiche. 夕食: Pringles Light Fat Free Original Potato Crisps, Tamale with Chicken, Mixed Salad Greens. 軽食/その他: Skinny Cow Divine Filled Chocolates - Caramel. もっと...

2556 kcal

運動: 水泳（ゆっくり） - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間 　 30 分, 睡眠 - 8 時間. もっと...