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I don't even trust my scale lately lol but here it is! so close to stop putting a 9 first! this is the 6th day in a row in which I lose weight so I know sooner or later I'm going to maintain or gain.
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90.9 kg
これまでの減量分: 5.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 23日:
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1462 kcal
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脂質: 55.47g | たんぱく質: 108.61g | 炭水化物: 138.83g.
朝食: Potato, Garlic Bread Slices, Walnuts, Almonds, By Sainsbury's No Added Sugar Smooth Dark Chocolate, Whole Earth Smooth Peanut Butter with no added sugar. 夕食: Vegetarian Stew. 軽食/その他: Corn Flakes, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Torras No Added Sugar White Chocolate. もっと...
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週に0.7 kg減量中
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