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Water weight from too much sodium I think. Or my scale is insane.
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82.0 kg
これまでの減量分: 0.6 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 23日:
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1111 kcal
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脂質: 29.94g | たんぱく質: 94.09g | 炭水化物: 127.83g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. 昼食: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. 夕食: Del Monte Mixed Vegetables, Simmons Foods 99% Fat Free Chicken Breast Fillets. 軽食/その他: Honeydew Melons , Cantaloupe Melons . もっと...
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週に8.3 kg減量中
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