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First time in this diet when I've lost weight more than five days in a row. This is the fifth day. I've even super stressed out for some medical issues and simply can't eat normally.
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91 kg
これまでの減量分: 5.6 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 22日:
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1681 kcal
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脂質: 52.41g | たんぱく質: 58.60g | 炭水化物: 233.38g.
朝食: Kingsmill Kingsmill Medium Sliced 50/50 Bread, Laughing Cow Extra Light Cheese Spread Wedges, Actimel Fat Free Yoghurt Drink. 夕食: Tesco Tesco Whole Wheat Spaghetti, Tesco Tesco 50% Less Fat Soft Cheese 200G, Asda Asda Bolognese Pasta Sauce, Tesco Garlic Bread Slices. 軽食/その他: Asda Asda Honey Nut Corn Flakes Cereal, Ice Pop Filled with Ice Cream, Sainsbury's No Added Sugar Smooth Dark Chocolate, Tesco Tesco 50% Less Fat Soft Cheese 200G, Quorn Quorn chicken style pieces. もっと...
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週に1.4 kg減量中
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