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Didn't sleep super well last night Was up a bit late dealing with some paperwork and I suppose I am more stressed about work than I would like to admit.
Be Happy!
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73.7 kg
これまでの減量分: 65.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 13日:
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2226 kcal
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脂質: 132.98g | たんぱく質: 188.72g | 炭水化物: 106.91g.
朝食: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 昼食: Ranch Salad Dressing, Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. 夕食: Spinach, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Cuisine Solutions Chicken Korma. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. もっと...
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週に2.5 kg減量中
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