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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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85.4 kg
これまでの減量分: 10.3 kg.
残り: 24.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 08月 13日:
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1124 kcal
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脂質: 39.57g | たんぱく質: 47.12g | 炭水化物: 144.71g.
朝食: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). 昼食: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). 夕食: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. 軽食/その他: Fiber One 90 Calorie Lemon Bar. もっと...
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2550 kcal
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運動:
水泳（ゆっくり） - 30 分, デスクワーク - 7 時間 30 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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