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I'm not eating enough lately but I don't know what's going on. I'm not hungry. I'm too anxious.
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91.2 kg
これまでの減量分: 5.4 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 21日:
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1150 kcal
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脂質: 51.63g | たんぱく質: 33.97g | 炭水化物: 139.67g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Tesco Chocolate & Nut Cones. 夕食: Tesco Tesco 8 Corn Tortilla Wrap 320G, Gosh Beetroot Falafel. 軽食/その他: Lindt Excellence Intense Orange Dark Chocolate, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Lindt Excellence Intense Orange Dark Chocolate, Lindt Excellence Intense Orange Dark Chocolate. もっと...
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週に1.1 kg減量中
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