2020年 09月 21日の計量結果（日記のエントリーがない日）
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171 kg
これまでの減量分: 20 kg.
残り: 51 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 21日:
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1963 kcal
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脂質: 67.03g | たんぱく質: 157.42g | 炭水化物: 184.97g.
朝食: Coffee with Milk, Chicken Liver (Pan-Fried, Cooked), Albany Best of Both White Bread, Egg, Bakers Provita Crackerbread Original Wheat Toast. 昼食: Vegetable Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Vegetable Salad (Tossed without Dressing). 夕食: Ultra Mel Lite Vanilla Custard, Blueberries, Strawberries, Chicken Stir Fry, Japanese Style Pickled Cabbage, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coleslaw , Pork Chop (Lean and Fat Eaten). 軽食/その他: Pears , Chicken Liver (Pan-Fried, Cooked) , Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Smooth Cottage Cheese, Sweet Red Peppers , Naartjie. もっと...
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週に1.7 kg減量中
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