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My next goal is 88 kilograms, where I won't be considered severely obese. That should be around the middle of October. I'm excited!
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91.5 kg
これまでの減量分: 5.1 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 19日:
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1244 kcal
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脂質: 52.53g | たんぱく質: 39.34g | 炭水化物: 159.69g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. 昼食: Gosh Beetroot Falafel, Egg, Onions, Mushrooms, Mann's Sunny Shores Broccolini, Asparagus, Tesco Tesco 8 Corn Tortilla Wrap 320G, Carrots, Tomatoes, Arugula (Rocket), Potato. 夕食: Tesco Garlic Bread Slices. 軽食/その他: Tesco Chocolate & Nut Cones, Lindt Excellence Intense Orange Dark Chocolate. もっと...
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週に3.5 kg減量中
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