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Weight up a bit but doing well. Didn't end up going for our hike yesterday due to threat of rain. Instead we ended up getting lots of household chores done.
Be Happy!
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73.4 kg
これまでの減量分: 65.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 11日:
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2102 kcal
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脂質: 115.33g | たんぱく質: 135.01g | 炭水化物: 181.25g.
朝食: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Ham Croquette, Egg, Fresh & Easy Cinnamon Roll, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Multigrain Bread. 夕食: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). もっと...
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週に1.9 kg増量中
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