|
My weight has been fluctuating all week.
92.1
92.1
92.5
91.8
92.2
92.2
92
|
92 kg
これまでの減量分: 4.6 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 18日:
|
1075 kcal
|
脂質: 21.93g | たんぱく質: 34.87g | 炭水化物: 180.83g.
朝食: Laughing Cow Extra Light Cheese Spread Wedges, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Quorn Sausages (2), Potato, Kingsmill Kingsmill Medium Sliced 50/50 Bread. 夕食: Asda Asda Bolognese Pasta Sauce, Baked or Boiled Polenta. 軽食/その他: Sainsbury's No Added Sugar Smooth Dark Chocolate. もっと...
|
週に0.5 kg増量中
|
|
|