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Up slightly but barely left the house this week. Only been for two walks but got back in the dojo last night that was amazing!
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62.7 kg
これまでの減量分: 6.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 18日:
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2372 kcal
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脂質: 93.06g | たんぱく質: 74.15g | 炭水化物: 394.61g.
朝食: Grandessa Smooth Peanut Butter, Lidl Wholemeal Seeded Farmhouse. 昼食: Aldi Baked Beans, Lidl Wholemeal Seeded Farmhouse. 夕食: McDonald's French Fries (Medium), Sainsbury's Red Kidney Beans in Water, Carrots, Brown Rice (Long-Grain, Cooked), Sainsbury's So Organic Black Beans. 軽食/その他: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, Kettle Chips Salt N Black Pepper, Tea with Milk, Asda Gala Apple. もっと...
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1904 kcal
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運動:
腹筋 - 1 分, デスクワーク - 7 時間 30 分, 歩く（早足） - 時速6.5km - 28 分, 休憩 - 8 時間 1 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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