|
9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
|
58.9 kg
これまでの減量分: 6.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 08月 11日:
|
1979 kcal
|
脂質: 107.55g | たんぱく質: 92.43g | 炭水化物: 176.01g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. 昼食: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 夕食: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. 軽食/その他: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. もっと...
|
週に4.9 kg増量中
|