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:0)
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79.2 kg
これまでの減量分: 25.2 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 17日:
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1582 kcal
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脂質: 81.33g | たんぱく質: 84.01g | 炭水化物: 124.45g.
朝食: Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). 昼食: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. もっと...
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週に1.6 kg減量中
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