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9st 4 (3 off at WW) Really pleased with WW result this week, broken the back of my run of gaining. And glad to have a loss at home too. Of course Jon does well without trying, which is frustrating when my effort is rewarded but then his total lack of effort is also rewarded - kind of takes the wind out of my sails! Still, I'm trying to keep up the good work, and have got back into a more active routine, to give myself some leeway for our holiday next Saturday - so I'll probably do my weigh in on Friday this week :-)
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59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 10日:
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1886 kcal
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脂質: 69.52g | たんぱく質: 74.42g | 炭水化物: 228.75g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Blueberries, Blueberry Yoghurt, Baby Plum Tomatoes, Half & Half Bread (44.5g), Cheddar Cheese, Cucumber (with Peel). 夕食: Cherry Yoghurt, Mini Ice Cream Bar, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Kit Kat, Crinkles Salt & Malt Vinegar, Bananas. もっと...
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2200 kcal
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運動:
座る - 10 時間, 立つ - 4 時間, 家事 - 15 分, ショッピング - 30 分, 運転 - 30 分, 睡眠 - 8 時間, 歩く（早足） - 時速6.5km - 45 分. もっと...
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週に0.5 kg減量中
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 コメント
Wow, get you !! 3 lb off is brilliant, well done. Men always lose quicker, my other half is the same, its not fair. Have a good holiday and enjoy all the 'bad foods' you don't normally have (if thats what you want - I would). Where are you going to? Don't tell me, I'll only be jealous !! :-)
2013年 08月 10日 投稿者: shaz7140
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Only to Wiltshire, near Chippenham. We'll be visiting Bath again, where many culinary delights await - not least of which is a lemon meringue the size of your head!
2013年 08月 10日 投稿者: Avid_eva
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I like the sound of that !! :-)
2013年 08月 10日 投稿者: shaz7140
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