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A little shift in 14 days. I need to pick a day when I must weigh. I’m choosing Wednesday. I’m used to the fasting now I’m doing 16:8 sometimes I add a few more hours maybe four more depending when do I get home from work. Well I’m happy about this. Didn’t think I’ll stick to the fasting. Also I eat less then 1000 daily. I do get quite hungry while not eating but I always look forward to making that small medium meal in the evening.😊
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95 kg
これまでの減量分: 2 kg.
残り: 15 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 16日:
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991 kcal
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脂質: 56.57g | たんぱく質: 50.37g | 炭水化物: 73.63g.
朝食: Bottled Water Unsweetened, Coffee with Milk and Sugar. 昼食: Bottled Water Unsweetened. 夕食: Scrambled Egg , Coffee with Milk and Sugar, Baked or Fried Coated Chicken Wing with Skin. 軽食/その他: Cheddar Cheese , Cooked Corn. もっと...
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週に1.6 kg減量中
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