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Seriously under ate yesterday - wasn't trying to, just wasn't all that hungry. Starting a new meal plan today. i feel like I'm on Chopped though "you can eat lean ground beef of x amount and summer sqaush - make that appitizing without adding a ton of calories or wrecking your macros - GO!" Thinking of baking the summer squash into chips, add some chilli powder, cumin, Mexican oregano, and black pepper. Fit some greek yogurt in there, some salsa, and a small amount of cheese... and pretty much make it into a nacho dish.
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70.7 kg
これまでの減量分: 20.0 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 16日:
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899 kcal
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脂質: 58.38g | たんぱく質: 64.39g | 炭水化物: 27.97g.
朝食: Cream (Half & Half), Coffee. 夕食: Market Pantry Jalapeno Peppers, Wegmans Organic Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Iceberg Lettuce (Includes Crisphead Types) . 軽食/その他: Wegmans Natural Crunchy Peanut Butter, Wegmans Celery Sticks, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) . もっと...
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週に2.1 kg減量中
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