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18.8 body fat
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90.7 kg
これまでの減量分: 4.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 9日:
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1838 kcal
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脂質: 98.30g | たんぱく質: 152.76g | 炭水化物: 57.05g.
朝食: Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee, Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Grilled Fish. 夕食: Signature Cafe Broccoli Cheddar Au Gratin, Bourbon, Publix Extra Large Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). 軽食/その他: Sauerkraut (Solid and Liquids, Canned). もっと...
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週に3.8 kg減量中
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