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9.3 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure: around 80 cm
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 9日:
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1654 kcal
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脂質: 68.88g | たんぱく質: 86.78g | 炭水化物: 180.82g.
朝食: Pizza with Meat. 昼食: Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Whole Milk. 軽食/その他: Chicken Breast, Freshly Squeezed Orange Juice, Plain or Buttermilk Biscuits, Coffee, Whole Milk. もっと...
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週に3.5 kg減量中
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