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I've been eating a bit more liberally this week but it's good to know that I've built such good habits that it still works 🌸
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91.8 kg
これまでの減量分: 4.8 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 15日:
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1660 kcal
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脂質: 61.31g | たんぱく質: 74.59g | 炭水化物: 200.05g.
朝食: By Sainsbury's No Added Sugar Smooth Dark Chocolate, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. 昼食: Tesco Hearty Food Co. Mini Pizzas Cheese & Tomato. 夕食: Best Choice Soft Light Cream Cheese, Tesco Tesco 8 Corn Tortilla Wrap 320G, Quorn Quorn chicken style pieces, Onions, Tomatoes, Egg, Carrots, Corn, Potato, Sweet Potato, Mushrooms, Now Foods Nutritional Yeast Flakes. 軽食/その他: Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, The Laughing Cow Light Cheese Triangle. もっと...
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週に4.9 kg減量中
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