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I ate out, plus I tried a new breakfast with oats in it. Honestly I really am sure that when i eat a lot of grains, even whole grain ones I tend to gain, even just a little. Interesting because before trying this experiment I would not have believed it. It's good to know these things about yourself.
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77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 8日:
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2224 kcal
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脂質: 51.69g | たんぱく質: 76.89g | 炭水化物: 380.53g.
朝食: Nestle Chocolate Chips, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Honey, Skim Chocolate Milk, Bananas. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Tillamook Medium Cheddar Cheese, Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Mother's Circus Animal Cookies. 夕食: Skim Chocolate Milk, Mother's Circus Animal Cookies. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Pumpkin bread. もっと...
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2985 kcal
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運動:
座る - 1 時間, 走る（ジョギング） - 時速8km - 40 分, 立つ - 2 時間, 家事 - 45 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 2 時間 50 分, 健康体操（軽め、家庭内運動など） - 30 分, デスクワーク - 8 時間. もっと...
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週に0.3 kg増量中
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