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19.2 body fat
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91.3 kg
これまでの減量分: 3.5 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 8日:
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1616 kcal
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脂質: 122.44g | たんぱく質: 104.23g | 炭水化物: 14.67g.
朝食: Now Foods Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee. 昼食: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, Guacamole, Ground Beef (85% Lean / 15% Fat). 夕食: Johnsonville Cheddar Bratwurst, Baken-ets Traditional Fried Pork Skins, Kroger Braunschweiger (Liverwurst). 軽食/その他: Now Foods MCT Oil. もっと...
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週に5.4 kg増量中
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