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I'm not logging weight until I'm done with my PMS. I dont need to feel any more irritated than I already do. I have been experiencing sudden back pain which presented itself Friday morning and and I had to stop exercising. I'm not going to be hard on myself, just going to get through it.
I'm am staying positive!
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104.8 kg
これまでの減量分: 4.2 kg.
残り: 36.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 13日:
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1567 kcal
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脂質: 129.80g | たんぱく質: 84.76g | 炭水化物: 20.84g.
朝食: Heavy Cream, Coffee, Egg, Kirkland Signature Almond Flour Blanched, Frozen Blueberries. 夕食: Zucchini , Hormel Baby Back Ribs. 軽食/その他: Broccoli , Heavy Cream, Coffee, Galbani String Cheese. もっと...
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体重に変化ありません
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