2020年 09月 13日の計量結果(日記のエントリーがない日)
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62.5 kg
これまでの減量分: 1.2 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 13日:
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2872 kcal
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脂質: 122.99g | たんぱく質: 125.50g | 炭水化物: 343.80g.
朝食: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Tap Water, Good Sense Raw Sunflower Seeds, Water, Almonds, Espresso Coffee. 昼食: Stonewall Kitchen Damson Plum Jam, Multigrain Bread, Bacon, Boiled Egg, Multigrain Bread. 夕食: Beef Sausage, Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled). 軽食/その他: Espresso Coffee, Gu Energy Gel, Fluid Replacement Electrolyte Solution, Bragg Organic Apple Cider Vinegar, Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. もっと...
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3260 kcal
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運動:
自転車(速い) - 時速24km - 2 時間 54 分, ストレッチ(ヨガ) - 15 分, 休憩 - 12 時間 51 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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