2020年 09月 12日の計量結果（日記のエントリーがない日）
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84.5 kg
これまでの減量分: 17.5 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 12日:
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1739 kcal
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脂質: 69.95g | たんぱく質: 73.92g | 炭水化物: 198.84g.
昼食: Chicken Biryani, Chicken Breast Meat (Roasted, Cooked), Cooked Lentils (Fat Added in Cooking), Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Soft Boiled Egg. 夕食: Shazans Meat Samosas, Chicken Spring Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shana Original Paratha. 軽食/その他: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Egg Omelette , Lidl Tortilla Chips. もっと...
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週に0.2 kg増量中
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