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The end of the Re-focus Challenge. It served its purpose for me to get on track after the holiday season. I reflected on in the challenge progress for Week 4. But today's another day and I need to carry on one day at a time.
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67.1 kg
これまでの減量分: 13.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 30日:
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1841 kcal
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脂質: 55.90g | たんぱく質: 70.16g | 炭水化物: 274.93g.
朝食: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Southwest Chicken Caesar Salad. 夕食: Almonds, Orange, Blueberries, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Wasa Crisp, Hummus, Skinny Cow, Almond, Werther's 1-2 No Sugar, Apple. もっと...
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週に0.2 kg減量中
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