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It’s coming off very slowly but it’s coming off. Difficult week with a wound infection , the walks were a challenge but completed at a slow pace. Getting a little worried about the race for life but I will do it whatever the speed
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91.1 kg
これまでの減量分: 19.4 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 12日:
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1272 kcal
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脂質: 34.06g | たんぱく質: 80.57g | 炭水化物: 155.81g.
朝食: Kefir Kefir Soft Cheese, Marks & Spencer Crispy Cheese Crackers, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). 昼食: Horseradish , Tesco Cherry Tomatoes, Morrisons Deli Potato Salad, Tesco Beef Roasting Joint, Fitzgeralds Sourdough Bagels. 夕食: Tomatoes, Sainsbury's Be Good to Yourself Soured Cream, Sainsbury's Lighter Mature Grated Cheese, Tesco Wholemeal Mini Pitta, Old El Paso Seasoning Mix For Chilli, Tomatoes, KTC Butter Beans, Ashfield Farm 5% Lean Beef Mince. 軽食/その他: Flat White. もっと...
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週に0.4 kg減量中
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