|
I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
|
86.4 kg
これまでの減量分: 9.3 kg.
残り: 25.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 08月 7日:
|
1005 kcal
|
脂質: 22.66g | たんぱく質: 65.25g | 炭水化物: 129.40g.
朝食: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. 昼食: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. 夕食: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. もっと...
|
|
2603 kcal
|
運動:
水泳（ゆっくり） - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に1.3 kg減量中
|