Week 59. Happy with the 1lb loss this week. That equates to 52lb in a year. Onwards and downwards! 👍😀
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101.2 kg
これまでの減量分: 39.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 11日:
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1384 kcal
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脂質: 41.49g | たんぱく質: 85.25g | 炭水化物: 144.28g.
朝食: Asda Bran Flakes, Cashew Nuts, Blueberries, Asda Grapefruit Salad, Asda Unsweetened Almond Milk. 昼食: The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. 夕食: Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts, Asda Root Vegetable Mash, Asda Beef Medallion Steak. 軽食/その他: Slimming World Hi-Fi Choc Honeycomb, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Warburtons Thick & Fluffy Crumpets, Asda Unsweetened Almond Milk. もっと...
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週に0.5 kg減量中
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