2020年 09月 11日の計量結果(日記のエントリーがない日)
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83.9 kg
これまでの減量分: 5.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 11日:
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2314 kcal
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脂質: 69.09g | たんぱく質: 105.89g | 炭水化物: 279.72g.
朝食: Bushells Coffee & Chicory Essence, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Coles Full Cream Milk, Nestle Coffee-Mate. 昼食: Three Threes Sweet Mustard Pickle, Lite n' Easy Roast Beef, Arnott's Cruskits Original. 夕食: Butter , Yoghurt, Bananas , Honey, Potato, Coffee (Instant Powder, Decaffeinated), Nestle Coffee-Mate, Sauvignon Blanc Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese, Salad Dressing, Woolworths Barramundi . 軽食/その他: McVitie's Digestive Milk Choc, Pink Lady Apples, Oranges , Almonds. もっと...
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週に4.2 kg減量中
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