2013年 07月 24日の計量結果(日記のエントリーがない日)
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71.9 kg
これまでの減量分: 34.7 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 24日:
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1147 kcal
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脂質: 76.31g | たんぱく質: 90.76g | 炭水化物: 17.98g.
朝食: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. 昼食: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. 夕食: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). 軽食/その他: Beef, cut like stir fry, Zucchini, Summer Squash (Crookneck and Straightneck), Egg, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. もっと...
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週に4.4 kg減量中
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