2020年 09月 9日の計量結果（日記のエントリーがない日）
|
92.8 kg
これまでの減量分: 3.8 kg.
残り: 12.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 09月 9日:
|
1597 kcal
|
脂質: 46.73g | たんぱく質: 91.71g | 炭水化物: 205.97g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Quorn Meat-free Meatballs, Tesco Whole Wheat Spaghetti, Asda Asda Bolognese Pasta Sauce, Mozzarella Cheese. 夕食: Now Foods Nutritional Yeast Flakes, Corn, Bell Peppers, Carrots, Potato, Sweet Potato, Onions. 軽食/その他: Sainsbury's No Added Sugar Smooth Dark Chocolate, Ryvita Ryvita Thins Three Cheese Flatbreads, Whole Earth Smooth Peanut Butter with no added sugar, Tesco Whole Milk, Strawberries, Blackberries, Bulk Powders Pure Whey Protein Chocolate, Ryvita Ryvita Thins Three Cheese Flatbreads. もっと...
|
体重に変化ありません
|
|
|