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No weigh-ins for the last few days -- but had a good excuse. I was climbing Mount Adams (12,276'). A bit sore today but feeling pretty good. Be Happy!
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73.7 kg
これまでの減量分: 65.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 5日:
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2026 kcal
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脂質: 110.07g | たんぱく質: 158.26g | 炭水化物: 123.02g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. 夕食: Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. 軽食/その他: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に2.1 kg減量中
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 コメント
Wow! you are Mr Hardbody! I'll bet you are very sore, but it is a great feeling isn't it?
2013年 08月 5日 投稿者: diehard3
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Thanks! It was great -- 2 years ago (when I weighed 306 pounds) I would never have dreamed of it.
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