|
🌞🎉🎈
|
79.5 kg
これまでの減量分: 24.9 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 8日:
|
1594 kcal
|
脂質: 90.55g | たんぱく質: 84.07g | 炭水化物: 120.58g.
朝食: Cary's Sugar Free Low Calorie Syrup, American Cheese, Cary's Sugar Free Low Calorie Syrup, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Butter. 昼食: Pepperidge Farm Farmhouse Hearty White, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise (Low Calorie). 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), P3 Portable Protein Pack. もっと...
|
週に5.7 kg減量中
|