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I don't know what happened overnight to make me lose 0.8 kgs but ok! I'll take it! It's probably just water though so it might come back tomorrow
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92.8 kg
これまでの減量分: 3.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 8日:
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1651 kcal
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脂質: 69.74g | たんぱく質: 91.78g | 炭水化物: 164.33g.
朝食: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. 昼食: Kingsmill Kingsmill Medium Sliced 50/50 Bread, Tesco Tesco 50% Less Fat Soft Cheese 200G, Mozzarella Cheese, Egg, Olive Oil, Quorn Quorn chicken style pieces. 夕食: Vivera Veggie Shawarma Kebab, Lettuce, Carrots, Mann's Sunny Shores Broccolini, Spinach, Olive Oil, Mushrooms, Potato, Gosh Beetroot Falafel. 軽食/その他: Jude's Jude's salted caramel ice cream, Asda Honey Nut Corn Flakes Cereal, Mangos, Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk. もっと...
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週に1.9 kg減量中
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