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Vacation is now over and I came back 1 pound lighter! This is going slower than I had hoped, but at least I continue going in the right direction. I was pinched by a large crab while at the beach. My right foot is sore so I will be swimming over walking this week as my foot heals. My husband woke up with a stomach virus this morning. While I don't want to be sick, my friend lost 8 pounds during her recent bought with a tough stomach bug.
I enjoyed a cup of coffee this morning but never got hungry for anything food like. Lunch will be some chicken curry soup. Dinner will be chicken enchildas.
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87.0 kg
これまでの減量分: 8.7 kg.
残り: 25.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 08月 4日:
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976 kcal
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脂質: 25.13g | たんぱく質: 57.31g | 炭水化物: 128.49g.
朝食: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. 昼食: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coca-Cola Diet Coke (Can), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. 夕食: Instant White Rice, Chicken Stock, Chicken Breast. 軽食/その他: Pringles Light Fat Free Barbecue Potato Crisps. もっと...
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2361 kcal
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運動:
水泳（ゆっくり） - 33 分, デスクワーク - 2 時間, 休憩 - 13 時間 27 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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