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9.1 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring (horizontally over navel): 80.4 cm (sort of)
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 4日:
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1599 kcal
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脂質: 72.78g | たんぱく質: 94.44g | 炭水化物: 141.49g.
朝食: Chicken Breast. 夕食: Iglo Lasagna Iglo. 軽食/その他: Chocolate Milk (Lowfat), Whole Milk, Whole Milk, Whole Milk, Chocolate Doughnut (Cake Type), Dried Prune, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk. もっと...
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週に0.7 kg減量中
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