2020年 09月 6日の計量結果（日記のエントリーがない日）
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69.6 kg
これまでの減量分: 7.5 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 6日:
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1151 kcal
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脂質: 90.10g | たんぱく質: 55.32g | 炭水化物: 38.70g.
朝食: Unsalted Butter Stick, Coffee-Mate Original Powder Creamer, Coffee. 昼食: Kraft Light Smooth Peanut Butter, Egg, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Fish and Vegetable Soup (Sopa De Pescado), Cooked Cauliflower, Broccoli. 夕食: Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Egg (Whole), Turmeric (Ground), Kraft Light Smooth Peanut Butter. もっと...
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週に0.4 kg減量中
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